Aaj ke fast-paced lifestyle me stress skin health ko directly affect karta hai. Stress hormones oil production increase karte hain, jisse acne aur dullness jaisi problems hoti hain.
Poor sleep, unhealthy diet aur lack of hydration bhi skin condition ko worsen karte hain. Skincare products ke saath lifestyle changes bhi equally important hote hain.
Regular exercise, proper sleep aur balanced diet skin ko naturally improve karte hain. Inner health hi outer glow ka base hota hai.
